Reflexology

Reflexology promotes the body's marvellous ability to adjust and balance during times of stress. Simply taking time out to relax can help you let go of tension and enjoy a feeling of restored balance in your mind and body. Through skillful application of pressure to specific points in the feet, a reflexologist joins in the silent dialogue within your body. Beyond relaxation, this treatment has been shown to improve circulation. Increasing circulation boosts the supply of oxygen and nutrients to your muscles and other tissues and speeds the elimination of waste products such as lactic acid and stress hormones.

Stone Therapy

Stone Therapy is a type of thermotherapy. Thermotherapy is the application of either heat or cold to the body for the purpose of modifying the physiological responses that are going on in the body to promote healing.  

Stone Therapy has been called 'Vascular gymnastics', as it enhances lymphatic, body and immune system function. It also improves our sensory system, which stimulates production of neuromechanicals , helping the body self heal.

Active Isolated Stretching (AIS)

Safely enhances or restores flexibility and proper range of motion for ease of movement, re-aligning posture to relieve pain and discomfort. AIS is an important technique for injury prevention (PREHAB), reduced recovery times from activity or injury (REHAB) as well as for overall performance enhancements. 

Massage / Myofascial therapy

Myofacial cupping therapy is the best deep tissue massage available.  Cupping and massage, a combination of two ancient techniques used to help alleviate the body of pain.  This modality greatly improves circulation and oxygenation to the body.  Cupping has been found to affect the body up to four inches into the tissues, causing the tissue to release toxins through the circulatory, nervous and lymphatic systems, and restoring wellness.